How long does it take to gain 76 pounds of muscle?

The time to gain 76 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 76 pounds of muscle look like?

Check out the progress pics of people who have gained 76 pounds of muscle!

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A User's Inspiring Reddit Post Telling the Journey of Weight Loss

Male 117lbs → 193lbs 6'0" 180cm

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What does 76 pounds of muscle look like?

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

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F/28's Weight Loss Journey: From 228 to 186 in 6 Months

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

M/21/5'7 [262Lbs > 220Lbs] in 5 Months: a Weight Loss Journey Through Calorie Counting and Cardio

45 Pound Weight Loss Journey: From Chubby Cheeks to a Well Defined Face

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

From 180Lbs to 140Lbs: a Mother's Weight Loss Journey

25 Year Old Woman Loses 25 Pounds in 4 Months: 'I Am the Happiest & Healthiest I've Ever Been'

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health