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What does 74 kg of fat look like?

Check out the progress pics of people who have lost 74 kg of fat!

A progress pic of a 5'7" woman showing a fat loss from 307 pounds to 144 pounds. A net loss of 163 pounds.
Before
307 lbs
After
144 lbs
Height
5'7"
BMI
23 / 49

From 307 to 163Lbs: F/27’s Weight Loss Journey and Face Progress in 1 Year

A photo of a 6'0" man showing a weight loss from 450 pounds to 287 pounds. A net loss of 163 pounds.
Before
450 lbs
After
287 lbs
Height
6'0"
BMI
39 / 61

A Reddit User's 163 Pound off and on Keto Weight Loss Journey

A picture of a 5'8" female showing a weight loss from 462 pounds to 299 pounds. A respectable loss of 163 pounds.
Before
462 lbs
After
299 lbs
Height
5'8"
BMI
47 / 73

F/62/5'8" [462 Lbs > 299 Lbs = 163 Lbs] a Journey to Better Health

A progress pic of a 6'1" man showing a fat loss from 500 pounds to 337 pounds. A respectable loss of 163 pounds.
Before
500 lbs
After
337 lbs
Height
6'1"
BMI
45 / 66

M/27/6'1 [500Lbs > 337 Lbs = 163] (5 Months) Weight Loss Journey Through Reddit Post

A progress pic of a 5'11" woman showing a fat loss from 400 pounds to 237 pounds. A respectable loss of 163 pounds.
Before
400 lbs
After
237 lbs
Height
5'11"
BMI
34 / 57

How One Woman Lost 237 Lbs in 7 Years Through Consistent Effort: a Journey to Inspire

A picture of a 5'6" female showing a fat loss from 360 pounds to 197 pounds. A net loss of 163 pounds.
Before
360 lbs
After
197 lbs
Height
5'6"
BMI
32 / 58

Breaking Down 163Lbs in 10 Months: a Weight Loss Journey

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