How long does it take to gain 73 pounds of muscle?

The time to gain 73 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 73 pounds of muscle look like?

Check out the progress pics of people who have gained 73 pounds of muscle!

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Weight Journey of Alex M: From 125Lbs to 198Lbs

Male 125lbs → 198lbs 5'10" 178cm

Man Loses 73 Pounds in 6 Months with Reduced Calories and Bodybuilding

Male 162lbs → 235lbs 5'10" 175cm

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What does 73 pounds of muscle look like?

Weight Journey of Alex M: From 125Lbs to 198Lbs

Man Loses 73 Pounds in 6 Months with Reduced Calories and Bodybuilding

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

Shedding the Pounds: One Woman's Inspiring Progress From 107 to 140

How Foxsolomon Lost 60Lbs in Just 6 Months with Simple Dietary Changes

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

82 Pound Weight Loss Success in 12 Months: Redditor Kitty Birdy's Inspiring Journey

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

Male's Body Recomp Journey with 10Lbs Weight Gain