How long does it take to gain 71 pounds of muscle?

The time to gain 71 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 71 pounds of muscle look like?

Check out the progress pics of people who have gained 71 pounds of muscle!

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M/21/6'2.5 [174Lbs > 245Lbs = 71Lbs] Male Progress Pic: 71Lbs Gained in a Year!

Male 174lbs → 245lbs 6'2" 185cm

4 Years of Hard Work Pays off for Man as He Drops 71Lbs

Male 174lbs → 245lbs 10'8" 320cm

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What does 71 pounds of muscle look like?

M/21/6'2.5 [174Lbs > 245Lbs = 71Lbs] Male Progress Pic: 71Lbs Gained in a Year!

4 Years of Hard Work Pays off for Man as He Drops 71Lbs

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

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32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

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How Premedmiss Lost 33Lbs in 1 Year and Achieved Face Gains According to Her Reddit Post.