How long does it take to gain 150 kg of muscle?

The time to gain 150 kg of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 68 kg of muscle look like?

Check out the progress pics of people who have gained 68 kg of muscle!

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Overcoming Ed and Pcos: Inspiring Weight Loss Journey From 120 to 240 Lbs

Female 120lbs → 270lbs 5'4" 160cm

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See transformations from people who've gained different amounts of muscle

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What does 68 kg of muscle look like?

Overcoming Ed and Pcos: Inspiring Weight Loss Journey From 120 to 240 Lbs

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

Fat Burning and Muscle Building for Weight Loss: the Journey of Snakejuice117

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

Female in Her Twenties Loses 42Lbs, Going From 167Lbs to 125Lbs

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerously Thin to Fit: a Weight Gain Journey

M/29/5'9 [165Lbs > 145Lbs = 20Lbs] (10 Months) Male Progress Pic

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

Visualize, Plan, Work: a Reddit User's Inspiring Weight Journey

F/31/5'5 [175>125=50Lbs] (11 Months) Achieving New Years Resolutions with Hard Work and Dedication!