How long does it take to gain 61 pounds of muscle?

The time to gain 61 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 61 pounds of muscle look like?

Check out the progress pics of people who have gained 61 pounds of muscle!

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M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months

Male 123lbs → 184lbs 5'6" 168cm

5 Year Weight Training Journey: From 130Lbs to 191Lbs

Male 130lbs → 191lbs 5'10" 178cm

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What does 61 pounds of muscle look like?

M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months

5 Year Weight Training Journey: From 130Lbs to 191Lbs

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

A Journey to Better Health: Reddit User's Weight Loss Story

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

16 Month Journey of a Man From 460Lbs to 225Lbs

A Young Man's Journey to Lose 60 Pounds in 5 Months

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A Reddit User's Weight Journey: 300Lbs to 198Lbs