By Height By Weight  

What does 6 pounds of muscle look like?

Check out the progress pics of people who have gained 6 pounds of muscle!

A progress pic of a 5'10" man showing a weight gain from 165 pounds to 171 pounds. A net gain of 6 pounds.
Before
165 lbs
After
171 lbs
Height
5'10"
BMI
25 / 24

11 Month Weight Journey: M/20/5'10" (75Kg 78Kg = 3Kg) Rainbow Pandas' Inspirational Story

A photo of a 5'8" man showing a weight gain from 150 pounds to 156 pounds. A respectable gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'8"
BMI
24 / 23

From 150 to 156 Lbs: a 27 Year Old's 11 Month Weight Gain Journey

A before and after photo of a 6'1" female showing a weight gain from 145 pounds to 151 pounds. A respectable gain of 6 pounds.
Before
145 lbs
After
151 lbs
Height
6'1"
BMI
20 / 19

A 6'1, 18 Year Old's Remarkable 2 Month Journey From 145Lbs to 151Lbs: a Reddit Success Story

A progress pic of a 5'9" man showing a weight gain from 149 pounds to 155 pounds. A respectable gain of 6 pounds.
Before
149 lbs
After
155 lbs
Height
5'9"
BMI
23 / 22

P90X3 and Clean Eating Helped a Skinny Guy Gain 6 Pounds in 3 Months

A before and after photo of a 5'7" female showing a weight bulk from 110 pounds to 116 pounds. A total gain of 6 pounds.
Before
110 lbs
After
116 lbs
Height
5'7"
BMI
19 / 18

One Month Eating Disorder Recovery: 6 Lbs Weight Gain for User

A photo of a 6'1" man showing a weight bulk from 190 pounds to 196 pounds. A net gain of 6 pounds.
Before
190 lbs
After
196 lbs
Height
6'1"
BMI
26 / 25

Brewers24's 8 Month Weight Journey From 190Lbs to 196Lbs

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'4"
BMI
28 / 27

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

A before and after photo of a 5'4" female showing a muscle gain from 139 pounds to 145 pounds. A net gain of 6 pounds.
Before
139 lbs
After
145 lbs
Height
5'4"
BMI
26 / 25

Reblog of a Progress Pic: 145Lbs and Still Going Strong!

A picture of a 6'1" male showing a muscle gain from 185 pounds to 191 pounds. A net gain of 6 pounds.
Before
185 lbs
After
191 lbs
Height
6'1"
BMI
25 / 25

M/22/6'1" Weight Progression: 7 Months From 185Lbs to 191Lbs

A picture of a 5'10" male showing a weight bulk from 150 pounds to 156 pounds. A net gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'10"
BMI
23 / 22

Man's Inspirational Weight Journey Through Struggles with Depression and Cancer

A before and after photo of a 5'9" female showing a weight gain from 138 pounds to 144 pounds. A net gain of 6 pounds.
Before
138 lbs
After
144 lbs
Height
5'9"
BMI
22 / 21

From 138 to 144 Lbs: Discover How Weight Bearing Exercises Were Key to F/22 Journey

A photo of a 5'2" woman showing a muscle gain from 125 pounds to 131 pounds. A respectable gain of 6 pounds.
Before
125 lbs
After
131 lbs
Height
5'2"
BMI
25 / 24

Overcoming the Fear of Regaining Weight: a Journey of a Reddit User