How long does it take to gain 57 pounds of muscle?

The time to gain 57 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 57 pounds of muscle look like?

Check out the progress pics of people who have gained 57 pounds of muscle!

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One Year Weightlifting Journey: From 143 Lbs to 200 Lbs at 20 Years Old and 6'4"

Male 143lbs → 200lbs 6'4" 193cm

From 136Lbs to 193Lbs: a 2.5 Year Weight Journey

Male 136lbs → 193lbs 6'2" 185cm

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What does 57 pounds of muscle look like?

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

From 115Lbs to 172Lbs: a Weight Gain Journey

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

Overcoming Skinny Guy Syndrome: a 14 Month Weight Transformation

One Year Weightlifting Journey: From 143 Lbs to 200 Lbs at 20 Years Old and 6'4"

From 136Lbs to 193Lbs: a 2.5 Year Weight Journey

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

From Dangerous Weight Loss to Healthier Living: One User's Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

A Weight Loss Journey Detailed by a Reddit User

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

Breaking Through a Weight Loss Plateau: Tips From Reddit User's Journey