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What does 57 pounds of muscle look like?

Check out the progress pics of people who have gained 57 pounds of muscle!

A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.
Before
163 lbs
After
220 lbs
Height
6'3"
BMI
28 / 21

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

A picture of a 5'7" male showing a weight gain from 115 pounds to 172 pounds. A respectable gain of 57 pounds.
Before
115 lbs
After
172 lbs
Height
5'7"
BMI
28 / 19

From 115Lbs to 172Lbs: a Weight Gain Journey

A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.
Before
152 lbs
After
209 lbs
Height
6'4"
BMI
26 / 19

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

A picture of a 6'0" male showing a weight gain from 115 pounds to 172 pounds. A net gain of 57 pounds.
Before
115 lbs
After
172 lbs
Height
6'0"
BMI
23 / 16

Overcoming Skinny Guy Syndrome: a 14 Month Weight Transformation

A before and after photo of a 6'4" male showing a weight bulk from 143 pounds to 200 pounds. A total gain of 57 pounds.
Before
143 lbs
After
200 lbs
Height
6'4"
BMI
24 / 17

One Year Weightlifting Journey: From 143 Lbs to 200 Lbs at 20 Years Old and 6'4"

A progress pic of a 6'2" man showing a weight gain from 136 pounds to 193 pounds. A total gain of 57 pounds.
Before
136 lbs
After
193 lbs
Height
6'2"
BMI
26 / 18

From 136Lbs to 193Lbs: a 2.5 Year Weight Journey

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