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What does 54 pounds of muscle look like?

Check out the progress pics of people who have gained 54 pounds of muscle!

A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.
Before
118 lbs
After
172 lbs
Height
5'10"
BMI
26 / 18

A Journey to Weight Loss: a Reddit User's Experience

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Before
100 lbs
After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A photo of a 5'8" man showing a muscle gain from 140 pounds to 194 pounds. A respectable gain of 54 pounds.
Before
140 lbs
After
194 lbs
Height
5'8"
BMI
29 / 21

M/22/5'8" [140Lbs 194Lbs] Two Year Weight Journey Tips for Clean and Dirty Eating Habits

A photo of a 6'1" man showing a weight bulk from 130 pounds to 184 pounds. A total gain of 54 pounds.
Before
130 lbs
After
184 lbs
Height
6'1"
BMI
25 / 18

M/25/6'1 From 130 Lbs to 184 Lbs a Reddit User's Weight Gain Journey

A before and after photo of a 6'0" male showing a weight bulk from 111 pounds to 165 pounds. A total gain of 54 pounds.
Before
111 lbs
After
165 lbs
Height
6'0"
BMI
22 / 15

Back Again! Male Progress Pic Shows 54 Pound Weight Gain in 1.5 Years

A progress pic of a 6'0" man showing a weight gain from 127 pounds to 181 pounds. A respectable gain of 54 pounds.
Before
127 lbs
After
181 lbs
Height
6'0"
BMI
25 / 18

Transformative Journey: Man's Weight Gain and Sobriety Progress

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