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What does 53 pounds of muscle look like?

Check out the progress pics of people who have gained 53 pounds of muscle!

A photo of a 5'8" man showing a weight bulk from 145 pounds to 198 pounds. A net gain of 53 pounds.
Before
145 lbs
After
198 lbs
Height
5'8"
BMI
30 / 22

53 Pound Weight Gain in 18 Months: Man's Amazing Transformation!

A progress pic of a 6'1" man showing a weight gain from 149 pounds to 202 pounds. A net gain of 53 pounds.
Before
149 lbs
After
202 lbs
Height
6'1"
BMI
27 / 20

From Skinny to Strong: a 3 Year Journey of Mental and Physical Growth

A progress pic of a 5'11" man showing a weight gain from 133 pounds to 186 pounds. A net gain of 53 pounds.
Before
133 lbs
After
186 lbs
Height
5'11"
BMI
26 / 19

133Lbs to 186Lbs in 3 Years and 4 Months: a Realistic Weight Journey

A photo of a 6'1" man showing a muscle gain from 114 pounds to 167 pounds. A net gain of 53 pounds.
Before
114 lbs
After
167 lbs
Height
6'1"
BMI
23 / 15

Overcoming Anorexia Caused by Ptsd: a Journey of Weight Gain

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