By Height By Weight  

What does 5 kg of muscle look like?

Check out the progress pics of people who have gained 5 kg of muscle!

A picture of a 5'8" male showing a weight gain from 140 pounds to 145 pounds. A total gain of 5 pounds.
Before
140 lbs
After
145 lbs
Height
5'8"
BMI
22 / 21

Teenager's 5'8” Weight Change Journey: 140Lbs to 145Lbs in 3 Months

A photo of a 5'9" man showing a muscle gain from 145 pounds to 150 pounds. A net gain of 5 pounds.
Before
145 lbs
After
150 lbs
Height
5'9"
BMI
22 / 22

One Reddit User's Weight Journey: to Lose Weight or Get Toned?

A picture of a 5'10" male showing a weight gain from 160 pounds to 165 pounds. A net gain of 5 pounds.
Before
160 lbs
After
165 lbs
Height
5'10"
BMI
24 / 24

A Journey of Weight Gain: Progress Through Resistance Band Training

A photo of a 6'0" man showing a muscle gain from 155 pounds to 160 pounds. A total gain of 5 pounds.
Before
155 lbs
After
160 lbs
Height
6'0"
BMI
22 / 21

Gauging Weight Progression of an Anonymous Reddit User [Gmbf] M/24/6'0"/~155 160Lbs

A photo of a 5'11" man showing a muscle gain from 150 pounds to 155 pounds. A net gain of 5 pounds.
Before
150 lbs
After
155 lbs
Height
5'11"
BMI
22 / 21

Nyrin's Weight Journey: From 150Lbs to 155Lbs While Bulking

A progress pic of a 5'10" man showing a weight bulk from 160 pounds to 165 pounds. A total gain of 5 pounds.
Before
160 lbs
After
165 lbs
Height
5'10"
BMI
24 / 23

From 160 to 165 Lbs: a User's Weight Journey

A progress pic of a 5'11" man showing a weight bulk from 154 pounds to 159 pounds. A net gain of 5 pounds.
Before
154 lbs
After
159 lbs
Height
5'11"
BMI
22 / 22

Success Story: Man Gains 5 Pounds in 3 Months on Weight Journey

A before and after photo of a 6'0" male showing a muscle gain from 170 pounds to 175 pounds. A net gain of 5 pounds.
Before
170 lbs
After
175 lbs
Height
6'0"
BMI
24 / 23

A 26 Year Old Male's Weight Journey: Going From 170 to 175 Lbs with Bulking

A progress pic of a 5'0" woman showing a muscle gain from 122 pounds to 127 pounds. A respectable gain of 5 pounds.
Before
122 lbs
After
127 lbs
Height
5'0"
BMI
25 / 24

One Woman's Weight Journey: Updates From Missdeejers

A picture of a 6'2" male showing a weight bulk from 185 pounds to 190 pounds. A respectable gain of 5 pounds.
Before
185 lbs
After
190 lbs
Height
6'2"
BMI
25 / 25

M/30/6'2 [185Lbs > 190Lbs] a Mostly Complete Record of Natty Progress

A photo of a 5'6" man showing a muscle gain from 125 pounds to 130 pounds. A respectable gain of 5 pounds.
Before
125 lbs
After
130 lbs
Height
5'6"
BMI
22 / 21

From 125Lbs to 130Lbs: One Man's Excitement on His Weight Journey

A photo of a 6'0" man showing a muscle gain from 149 pounds to 154 pounds. A respectable gain of 5 pounds.
Before
149 lbs
After
154 lbs
Height
6'0"
BMI
22 / 21

Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle

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