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What does 5 kg of fat look like?

Check out the progress pics of people who have lost 5 kg of fat!

A before and after photo of a 5'11" male showing a weight reduction from 265 pounds to 254 pounds. A respectable loss of 11 pounds.
Before
265 lbs
After
254 lbs
Height
5'11"
BMI
36 / 37

11Lbs Down: a Reddit User's Weight Loss Journey

A before and after photo of a 5'8" male showing a fat loss from 196 pounds to 185 pounds. A net loss of 11 pounds.
Before
196 lbs
After
185 lbs
Height
5'8"
BMI
28 / 30

A Reddit User Documents His Weight Loss Journey From 196 to 185 Lbs

A picture of a 6'1" male showing a weight loss from 208 pounds to 197 pounds. A net loss of 11 pounds.
Before
208 lbs
After
197 lbs
Height
6'1"
BMI
27 / 28

One Reddit User's Weight Journey: a Story of Struggles and Success

A picture of a 5'11" male showing a weight reduction from 176 pounds to 165 pounds. A net loss of 11 pounds.
Before
176 lbs
After
165 lbs
Height
5'11"
BMI
23 / 25

User Journey: From 176Lbs to 165Lbs Tips on Losing Last Few Pounds

A progress pic of a 6'1" man showing a fat loss from 227 pounds to 216 pounds. A total loss of 11 pounds.
Before
227 lbs
After
216 lbs
Height
6'1"
BMI
29 / 31

A Remarkable 11Lbs Weight Loss Journey in 1 Year: Nbyers96

A before and after photo of a 5'6" female showing a weight reduction from 176 pounds to 165 pounds. A respectable loss of 11 pounds.
Before
176 lbs
After
165 lbs
Height
5'6"
BMI
28 / 29

F/29/5’6” [176Lbs 165Lbs=11Lbs Lost] a Slow but Healthy Approach to Losing Weight

A photo of a 5'9" woman showing a weight cut from 192 pounds to 181 pounds. A net loss of 11 pounds.
Before
192 lbs
After
181 lbs
Height
5'9"
BMI
27 / 28

Successful Weight Loss Journey: 192 to 181.5 Lbs in 4 Weeks

A photo of a 5'5" woman showing a weight loss from 157 pounds to 146 pounds. A net loss of 11 pounds.
Before
157 lbs
After
146 lbs
Height
5'5"
BMI
24 / 26

A Reddit User's Weight Loss Journey: From 157 Lb to 146 Lb

A progress pic of a 6'0" man showing a fat loss from 180 pounds to 169 pounds. A net loss of 11 pounds.
Before
180 lbs
After
169 lbs
Height
6'0"
BMI
23 / 24

How a Reddit User Lost 11 Pounds in 30 Days with Keto Diet

A before and after photo of a 5'9" male showing a weight reduction from 203 pounds to 192 pounds. A total loss of 11 pounds.
Before
203 lbs
After
192 lbs
Height
5'9"
BMI
29 / 31

Male in Early 40s Loses 11 Pounds in 1.5 Months

A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds.
Before
176 lbs
After
165 lbs
Height
6'0"
BMI
22 / 24

A 16 Year Old's Weight Loss Journey: From 80Kg to 75Kg in One Month

A progress pic of a 6'6" man showing a fat loss from 243 pounds to 232 pounds. A net loss of 11 pounds.
Before
243 lbs
After
232 lbs
Height
6'6"
BMI
28 / 29

A Journey Towards Healthy Weight: a Reddit User's Story

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