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What does 46 pounds of muscle look like?

Check out the progress pics of people who have gained 46 pounds of muscle!

A picture of a 6'3" male showing a muscle gain from 144 pounds to 190 pounds. A total gain of 46 pounds.
Before
144 lbs
After
190 lbs
Height
6'3"
BMI
24 / 18

Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years

A photo of a 6'0" man showing a weight bulk from 160 pounds to 206 pounds. A total gain of 46 pounds.
Before
160 lbs
After
206 lbs
Height
6'0"
BMI
29 / 22

From 160Lbs to 206Lbs: a 25 Month Weight Journey

A picture of a 6'1" male showing a weight bulk from 135 pounds to 181 pounds. A total gain of 46 pounds.
Before
135 lbs
After
181 lbs
Height
6'1"
BMI
24 / 18

2 Year Gym Progress: From 135 to 181 Pounds for 18 Year Old Reddit User

A photo of a 6'1" man showing a weight bulk from 152 pounds to 198 pounds. A respectable gain of 46 pounds.
Before
152 lbs
After
198 lbs
Height
6'1"
BMI
27 / 21

Teen's Impressive Arm Progress on a High Calorie Diet

A progress pic of a 5'10" man showing a muscle gain from 140 pounds to 186 pounds. A respectable gain of 46 pounds.
Before
140 lbs
After
186 lbs
Height
5'10"
BMI
28 / 21

From 140Lbs to 186Lbs: a 31 Month Weight Journey

A before and after photo of a 5'11" male showing a weight bulk from 150 pounds to 196 pounds. A respectable gain of 46 pounds.
Before
150 lbs
After
196 lbs
Height
5'11"
BMI
28 / 22

A Skinny Man's Weight Journey: From 150Lbs to 196Lbs in 6 Years

A picture of a 6'0" male showing a weight gain from 119 pounds to 165 pounds. A net gain of 46 pounds.
Before
119 lbs
After
165 lbs
Height
6'0"
BMI
22 / 16

From 119Lbs to 165Lbs: a Two Year Weight Gain Journey

A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.
Before
154 lbs
After
200 lbs
Height
6'4"
BMI
25 / 19

From Skinny to Fit: a 4 Year Weight Journey

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.
Before
121 lbs
After
167 lbs
Height
5'4"
BMI
30 / 21

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 180 pounds. A respectable gain of 46 pounds.
Before
134 lbs
After
180 lbs
Height
5'11"
BMI
25 / 19

From 134 Lbs to 180 Lbs: a 3 Year Weight Journey

A progress pic of a 5'1" woman showing a weight gain from 138 pounds to 184 pounds. A total gain of 46 pounds.
Before
138 lbs
After
184 lbs
Height
5'1"
BMI
36 / 27

Postpartum Weight Loss Journey: How This Reddit User Lost 22Lbs

A photo of a 5'9" man showing a weight gain from 130 pounds to 176 pounds. A respectable gain of 46 pounds.
Before
130 lbs
After
176 lbs
Height
5'9"
BMI
26 / 19

Amazing Weight Journey: 130Lbs to 176Lbs in Just 1 Year and 6 Months!

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