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What does 45 kg of muscle look like?

Check out the progress pics of people who have gained 45 kg of muscle!

A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.
Before
165 lbs
After
210 lbs
Height
6'3"
BMI
27 / 21

A Reddit User's Weight Loss Journey: Insights From Their Reddit Posts

A before and after photo of a 6'1" male showing a weight bulk from 135 pounds to 180 pounds. A net gain of 45 pounds.
Before
135 lbs
After
180 lbs
Height
6'1"
BMI
24 / 18

Overcoming an Eating Disorder: Redditor Gains 45 Lbs in 8 Months

A progress pic of a 6'0" man showing a weight bulk from 115 pounds to 160 pounds. A total gain of 45 pounds.
Before
115 lbs
After
160 lbs
Height
6'0"
BMI
22 / 16

From 115Lbs to 160Lbs: a Journey of Consistency in Weight Gain

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Before
116 lbs
After
161 lbs
Height
5'11"
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A picture of a 5'10" male showing a weight bulk from 135 pounds to 180 pounds. A total gain of 45 pounds.
Before
135 lbs
After
180 lbs
Height
5'10"
BMI
26 / 19

From 135Lbs to 180Lbs: a 3 Year Weight Journey of a Teenage Wrestler

A picture of a 6'0" male showing a weight bulk from 127 pounds to 172 pounds. A total gain of 45 pounds.
Before
127 lbs
After
172 lbs
Height
6'0"
BMI
24 / 18

A Journey From 127Lbs to 172Lbs: the Socrates Inspired Quest for Physical Fitness

A progress pic of a 5'6" woman showing a muscle gain from 110 pounds to 155 pounds. A net gain of 45 pounds.
Before
110 lbs
After
155 lbs
Height
5'6"
BMI
26 / 18

From 110Lbs to 155Lbs: Reddit User Shares Her 45Lbs Weight Gain Journey

A before and after photo of a 5'11" male showing a weight gain from 135 pounds to 180 pounds. A respectable gain of 45 pounds.
Before
135 lbs
After
180 lbs
Height
5'11"
BMI
25 / 19

10 Months Weight Loss Journey: 135 180 for a 5'11" Male Progress Reddit Post Analysis

A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 200 pounds. A net gain of 45 pounds.
Before
155 lbs
After
200 lbs
Height
6'0"
BMI
28 / 22

Bulking Progress: M/29/6’0” Goes From 155 to 187 with High Metabolism

A photo of a 6'2" man showing a muscle gain from 145 pounds to 190 pounds. A respectable gain of 45 pounds.
Before
145 lbs
After
190 lbs
Height
6'2"
BMI
25 / 19

A 45 Pound Weight Gain Journey in 11 Months: M/19/6'2" Shares His Experience

A before and after photo of a 6'3" male showing a weight gain from 150 pounds to 195 pounds. A net gain of 45 pounds.
Before
150 lbs
After
195 lbs
Height
6'3"
BMI
25 / 19

Male at 27 Years Old and 6'3 Tall Sees a 45 Pound Weight Gain in 5 Years From 150 to 195 Pounds – and He's Feeling Good!

A picture of a 6'2" male showing a muscle gain from 150 pounds to 195 pounds. A respectable gain of 45 pounds.
Before
150 lbs
After
195 lbs
Height
6'2"
BMI
26 / 20

One User's Reddit Weight Journey: a Story of Persistence and Dedication

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