How long does it take to lose 421 pounds of fat?

The time to lose 421 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 421 pounds of fat look like?

Check out the progress pics of people who have lost 421 pounds of fat!

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Couple Successfully Loses over 500 Pounds in 12 Months

Male 541lbs → 120lbs 5'10" 175cm

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What does 421 pounds of fat look like?

Couple Successfully Loses over 500 Pounds in 12 Months

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

From 300 to 200 Lbs: an Inspiring Weight Loss Journey

26 Year Old Male's 5 Month Fitness Journey From 167 to 185 Pounds