By Height By Weight  

What does 38 pounds of muscle look like?

Check out the progress pics of people who have gained 38 pounds of muscle!

A picture of a 6'1" male showing a weight bulk from 140 pounds to 178 pounds. A respectable gain of 38 pounds.

From Despising Leg Day to Loving It Brandyn100's Weight Journey

Before
140 lbs
After
178 lbs
Height
6'1"
BMI
24 / 19
A picture of a 6'4" male showing a weight gain from 185 pounds to 223 pounds. A total gain of 38 pounds.

One Year Weight Gain Journey: 185 to 223 Lbs for a 6'4" Male

Before
185 lbs
After
223 lbs
Height
6'4"
BMI
27 / 23
A photo of a 6'2" man showing a weight gain from 183 pounds to 221 pounds. A respectable gain of 38 pounds.

From No Exercise to Not Skipping a Day: a 38Lb Weight Journey in 10 Months

Before
183 lbs
After
221 lbs
Height
6'2"
BMI
28 / 24
A progress pic of a 5'11" man showing a weight bulk from 134 pounds to 172 pounds. A respectable gain of 38 pounds.

A 6 Year Journey to Lose 38Lbs: M/30/5'11" Goes From 134Lbs to 172Lbs as a Casual Lifter

Before
134 lbs
After
172 lbs
Height
5'11"
BMI
25 / 19
A progress pic of a 5'11" man showing a weight bulk from 108 pounds to 146 pounds. A total gain of 38 pounds.

From 108Lbs to 146Lbs: a 17 Year Old's Weight Gain Journey for Better Health

Before
108 lbs
After
146 lbs
Height
5'11"
BMI
21 / 16
A photo of a 6'1" man showing a weight bulk from 160 pounds to 198 pounds. A net gain of 38 pounds.

21 Year Old Man's Incredible 11 Month Transformation From 160 to 198 Pounds

Before
160 lbs
After
198 lbs
Height
6'1"
BMI
26 / 21
A before and after photo of a 5'11" male showing a weight bulk from 120 pounds to 158 pounds. A net gain of 38 pounds.

M/34/5'11 [120Lbs > 158Lbs = 38Lbs] (144 Months) Skinny Druggy Party Guy to Vegan Gym Dad 38Lbs in 144 Months: Skinny Druggy Party Guy to Vegan Gym Dad

Before
120 lbs
After
158 lbs
Height
5'11"
BMI
23 / 17
A photo of a 6'2" man showing a weight bulk from 182 pounds to 220 pounds. A total gain of 38 pounds.

From 182 to 220 Pounds in 3.5 Years: a Weight Loss Journey

Before
182 lbs
After
220 lbs
Height
6'2"
BMI
28 / 23
A progress pic of a 6'1" man showing a muscle gain from 145 pounds to 183 pounds. A net gain of 38 pounds.

35 Year Old's 7 Year Progress in Weightlifting and Strength Training

Before
145 lbs
After
183 lbs
Height
6'1"
BMI
25 / 20
A progress pic of a 5'5" woman showing a weight gain from 105 pounds to 143 pounds. A net gain of 38 pounds.

From 105Lbs to 143Lbs: a Successful Weight Gain Journey

Before
105 lbs
After
143 lbs
Height
5'5"
BMI
24 / 18
A progress pic of a 6'0" man showing a weight gain from 140 pounds to 178 pounds. A total gain of 38 pounds.

Male at 6'0 Sees 38Lbs Weight Gain in Two Years, From 140 to 178Lbs

Before
140 lbs
After
178 lbs
Height
6'0"
BMI
24 / 19
A photo of a 5'11" man showing a weight bulk from 140 pounds to 178 pounds. A respectable gain of 38 pounds.

A Journey to Lean Gains: M/26/5'11 Experience

Before
140 lbs
After
178 lbs
Height
5'11"
BMI
25 / 20