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What does 36 kg of muscle look like?

Check out the progress pics of people who have gained 36 kg of muscle!

A picture of a 5'10" male showing a weight bulk from 146 pounds to 182 pounds. A respectable gain of 36 pounds.
Before
146 lbs
After
182 lbs
Height
5'10"
BMI
26 / 21

2 Year Weight Journey of M/29/5'10" User From 146Lbs to 182Lbs

A photo of a 5'11" man showing a weight gain from 140 pounds to 176 pounds. A respectable gain of 36 pounds.
Before
140 lbs
After
176 lbs
Height
5'11"
BMI
25 / 20

M/25/5'11 [140 Lbs>176 Lbs]: Motivation From Progress Pictures

A before and after photo of a 6'0" male showing a weight gain from 132 pounds to 168 pounds. A net gain of 36 pounds.
Before
132 lbs
After
168 lbs
Height
6'0"
BMI
24 / 19

One User's Journey to a Healthier Weight: a Reddit Story

A picture of a 5'10" male showing a weight bulk from 132 pounds to 168 pounds. A respectable gain of 36 pounds.
Before
132 lbs
After
168 lbs
Height
5'10"
BMI
25 / 20

A Two Year Journey of a Reddit User's Weight Gain: M/18/5'10"

A photo of a 6'0" man showing a weight gain from 140 pounds to 176 pounds. A respectable gain of 36 pounds.
Before
140 lbs
After
176 lbs
Height
6'0"
BMI
24 / 19

36Lbs Weight Gain in 3 Months: a Reddit Success Story

A before and after photo of a 5'8" male showing a weight gain from 128 pounds to 164 pounds. A total gain of 36 pounds.
Before
128 lbs
After
164 lbs
Height
5'8"
BMI
25 / 19

A 36Lb Weight Gain Journey: the Story of an Anonymous Reddit User

A photo of a 6'1" man showing a muscle gain from 159 pounds to 195 pounds. A net gain of 36 pounds.
Before
159 lbs
After
195 lbs
Height
6'1"
BMI
26 / 21

A User's Journey Towards Healthy Weight Reddit Post

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Before
154 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A respectable gain of 36 pounds.
Before
162 lbs
After
198 lbs
Height
6'4"
BMI
25 / 20

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

A before and after photo of a 6'0" male showing a weight gain from 154 pounds to 190 pounds. A net gain of 36 pounds.
Before
154 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

Jedape's 36Lbs Weight Gain Transformation in 5 Years

A progress pic of a 5'11" man showing a weight bulk from 127 pounds to 163 pounds. A total gain of 36 pounds.
Before
127 lbs
After
163 lbs
Height
5'11"
BMI
23 / 18

From 127Lbs to 163Lbs: a 3 Year Weight Transformation Story

A picture of a 5'8" male showing a weight gain from 104 pounds to 140 pounds. A net gain of 36 pounds.
Before
104 lbs
After
140 lbs
Height
5'8"
BMI
21 / 16

16 Year Old Male Gains 36 Pounds in 12 Months with Heavy Lifting and Proper Nutrition

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