How long does it take to lose 352 pounds of fat?

The time to lose 352 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 352 pounds of fat look like?

Check out the progress pics of people who have lost 352 pounds of fat!

Switch to Kilograms →

From 587 to 235 Pounds: One Man's Journey Towards a Healthier Life

Male 587lbs → 235lbs 6'0" 180cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 352 pounds of fat look like?

From 587 to 235 Pounds: One Man's Journey Towards a Healthier Life

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

M/31/5'11 Achieves Goal Weight of 180Lbs, Niece for Scale

Success Story: How Reddit User Inkroad Lost 55Lbs in 11 Months

Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

Kelsjean2175's Remarkable 35Lbs Weight Loss Journey