How long does it take to lose 345 pounds of fat?

The time to lose 345 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 345 pounds of fat look like?

Check out the progress pics of people who have lost 345 pounds of fat!

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The Inspiring Weight Loss Journey of a Reddit User: 680Lbs to 335Lbs in 30 Months

Male 680lbs → 335lbs 6'3" 191cm

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What does 345 pounds of fat look like?

The Inspiring Weight Loss Journey of a Reddit User: 680Lbs to 335Lbs in 30 Months

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Weight Loss Journey Detailed by a Reddit User

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

Kelsjean2175's Remarkable 35Lbs Weight Loss Journey

Success Story: How Reddit User Inkroad Lost 55Lbs in 11 Months

Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

M/19/6'2'' Weight Journey: Gaining 37Lbs in 9 Months