How long does it take to gain 34 pounds of muscle?

The time to gain 34 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 34 pounds of muscle look like?

Check out the progress pics of people who have gained 34 pounds of muscle!

Switch to Kilograms →

One Year of Weight Gain: From 145 to 179 Lbs, an M/25/6'0 Progress Report on Reddit

Male 145lbs → 179lbs 6'0" 183cm

From 131 Lbs to 165 Lbs: a Two Year Weight Gain Journey

Male 131lbs → 165lbs 6'0" 180cm

M/25 Weight Journey: Gaining 34Lbs in 45 Months

Male 120lbs → 154lbs 5'6" 165cm

Five Year Weight Journey: M/26/5'8" Reddit User Gains 34Lbs From 143Lbs to 177Lbs

Male 143lbs → 177lbs 5'8" 170cm

More Muscle Gain Resources

Browse All Muscle Gain Examples

See transformations from people who've gained different amounts of muscle

Browse by Weight

See how different people look at various weights and body compositions

What does 34 pounds of muscle look like?

One User's Journey Towards Weight Loss a Reddit Story

From 138 to 172 Lbs: a Weight Journey Worth Sharing

115 to 149: Male's Weight Progress Pic

Amazing Weight Transformation: 143Lbs to 177Lbs in a Year!

Male at 6'1 Progresses From 136Lbs to 170Lbs in 21 Months

Male at 5'9 Sees 34 Pound Weight Gain in 5 Months of Working Out

From 128Lbs to 162Lbs: a Journey to Overcoming Anorexia

One Year of Weight Gain: From 145 to 179 Lbs, an M/25/6'0 Progress Report on Reddit

From 131 Lbs to 165 Lbs: a Two Year Weight Gain Journey

M/25 Weight Journey: Gaining 34Lbs in 45 Months

Five Year Weight Journey: M/26/5'8" Reddit User Gains 34Lbs From 143Lbs to 177Lbs

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

25 Year Old's 2 Months Weight Loss Journey on Keto

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

A Weight Loss Journey Detailed by a Reddit User

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

26 Year Old Male Loses 9 Pounds in One Week