How long does it take to gain 32 pounds of muscle?

The time to gain 32 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 32 pounds of muscle look like?

Check out the progress pics of people who have gained 32 pounds of muscle!

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One Year Weight Journey of a 19 Year Old: Gaining 32 Pounds and Still Progressing

Male 128lbs → 160lbs 5'8" 173cm

How One Reddit User Gained 32Lbs Through Weight Training

Male 187lbs → 219lbs 5'10" 175cm

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

Male 125lbs → 157lbs 5'5" 165cm

Success Story: M/26/5'11 Goes From 140Lbs to 172Lbs in 4 Years

Male 140lbs → 172lbs 5'11" 178cm

32 Pound Weight Gain in 5'6 Female!

Female 133lbs → 165lbs 5'6" 165cm

A Journey Towards Weight Loss: One User's Experience on Reddit

Male 116lbs → 148lbs 5'9" 175cm

An 18 Year Old's Incredible 32Lbs Weight Gain Journey in 7 Months

Male 148lbs → 180lbs 6'6" 198cm

From 143Lbs to 175Lbs: a Year's Journey to Fitness

Male 143lbs → 175lbs 5'11" 178cm

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See transformations from people who've gained different amounts of muscle

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What does 32 pounds of muscle look like?

My 32 Lbs Weight Gain Journey: From Skinny to Strong

From Obesity to Healthy Weight: a Reddit User's Weight Loss Journey

Natural 32Lbs Weight Transformation: Redditor Shares 2 Year Journey

A Journey Towards Better Health: One Reddit User’s Weight Loss Tale

One Year Weight Journey of a 19 Year Old: Gaining 32 Pounds and Still Progressing

How One Reddit User Gained 32Lbs Through Weight Training

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

Success Story: M/26/5'11 Goes From 140Lbs to 172Lbs in 4 Years

32 Pound Weight Gain in 5'6 Female!

A Journey Towards Weight Loss: One User's Experience on Reddit

An 18 Year Old's Incredible 32Lbs Weight Gain Journey in 7 Months

From 143Lbs to 175Lbs: a Year's Journey to Fitness

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

Orange Theory and Cico Help Woman Shed 20 Pounds in 3 Months

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

A Weight Loss Journey: Using Reddit as a Tool for Motivation

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

M/29/5'9 [165Lbs > 145Lbs = 20Lbs] (10 Months) Male Progress Pic

One Woman’s Inspiring 31Lbs Weight Loss Journey in 9 Months

F/20/5'1 [130Lbs] (5 Months) 23Lbs Down From 153Lbs!

A 19 Year Old Woman Loses 29 Lbs in Six Months

From 144 to 165 Lbs: a 26 Year Old Male's 8 Month Weight Journey