How long does it take to lose 315 pounds of fat?

The time to lose 315 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 315 pounds of fat look like?

Check out the progress pics of people who have lost 315 pounds of fat!

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M/35/5'11 [600Lbs > 285Lbs = 315Lbs] (over 9 Years of Fighting for My Life Back)

Male 600lbs → 285lbs 5'11" 178cm

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What does 315 pounds of fat look like?

M/35/5'11 [600Lbs > 285Lbs = 315Lbs] (over 9 Years of Fighting for My Life Back)

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

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