How long does it take to lose 300 pounds of fat?

The time to lose 300 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 300 pounds of fat look like?

Check out the progress pics of people who have lost 300 pounds of fat!

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Embracing Loose Skin After 300 Lbs Weight Loss: Inspiring Journey of a Reddit User

Male 480lbs → 180lbs 6'1" 183cm

Man's Remarkable 300Lbs Weight Loss Journey over 4 Years

Male 506lbs → 206lbs 6'0" 183cm

300Lbs Down for This 6'5 Man in 3 Years: See His Progress!

Male 820lbs → 520lbs 6'5" 193cm

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What does 300 pounds of fat look like?

Embracing Loose Skin After 300 Lbs Weight Loss: Inspiring Journey of a Reddit User

Man's Remarkable 300Lbs Weight Loss Journey over 4 Years

300Lbs Down for This 6'5 Man in 3 Years: See His Progress!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience