By Height By Weight  

What does 3 kg of muscle look like?

Check out the progress pics of people who have gained 3 kg of muscle!

A picture of a 5'9" male showing a weight bulk from 140 pounds to 143 pounds. A respectable gain of 3 pounds.
Before
140 lbs
After
143 lbs
Height
5'9"
BMI
21 / 21

Male 16 5'9" Goes From 140Lbs to 143Lbs in One Month Reddit Progress Post Analysis

A progress pic of a 5'3" man showing a weight gain from 145 pounds to 148 pounds. A respectable gain of 3 pounds.
Before
145 lbs
After
148 lbs
Height
5'3"
BMI
26 / 26

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

A picture of a 5'8" male showing a weight bulk from 147 pounds to 150 pounds. A respectable gain of 3 pounds.
Before
147 lbs
After
150 lbs
Height
5'8"
BMI
23 / 22

A Reddit User's Weight Journey: to Bulk or Cut at 147 150 Lbs?

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.
Before
152 lbs
After
155 lbs
Height
5'4"
BMI
28 / 27

Type 1 Diabetic's 3 Month Weight Loss Journey

A picture of a 6'1" male showing a muscle gain from 178 pounds to 181 pounds. A total gain of 3 pounds.
Before
178 lbs
After
181 lbs
Height
6'1"
BMI
25 / 24

Male at 6'1 Sees Success 40 Days into Fitness Journey, Gaining 3Lbs

A before and after photo of a 6'0" male showing a muscle gain from 149 pounds to 152 pounds. A respectable gain of 3 pounds.
Before
149 lbs
After
152 lbs
Height
6'0"
BMI
21 / 21

One User's Journey to Gaining Weight While Maintaining a Lean Look

A before and after photo of a 5'4" female showing a muscle gain from 127 pounds to 130 pounds. A total gain of 3 pounds.
Before
127 lbs
After
130 lbs
Height
5'4"
BMI
23 / 23

F/29/5'4" Weight Journey: Cardio Vs Lifting, Cutting Diet & Workout Recommendations

A picture of a 6'0" male showing a muscle gain from 187 pounds to 190 pounds. A net gain of 3 pounds.
Before
187 lbs
After
190 lbs
Height
6'0"
BMI
27 / 26

M/35/6'0 [187 > 190 = 3Lbs] Recomposition on the Back!

A picture of a 5'6" female showing a muscle gain from 174 pounds to 177 pounds. A net gain of 3 pounds.
Before
174 lbs
After
177 lbs
Height
5'6"
BMI
30 / 29

Woman Discovers High Protein Low Calorie Macros & Weight Lifting Works for Her Weight Loss Journey

A progress pic of a 5'7" man showing a weight gain from 132 pounds to 135 pounds. A net gain of 3 pounds.
Before
132 lbs
After
135 lbs
Height
5'7"
BMI
21 / 21

M/22/5'7 [135Lbs] (4 Months): a Male's Weight Progress

A picture of a 6'1" male showing a weight gain from 176 pounds to 179 pounds. A net gain of 3 pounds.
Before
176 lbs
After
179 lbs
Height
6'1"
BMI
24 / 24

Ppl Progress over Five Months: M/27/6'1 [176Lbs > 179Lbs = 3Lbs]

A before and after photo of a 5'8" male showing a weight bulk from 142 pounds to 145 pounds. A respectable gain of 3 pounds.
Before
142 lbs
After
145 lbs
Height
5'8"
BMI
22 / 22

One Man's Weight Journey: Same Weight, Different Body Composition

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