How long does it take to lose 290 pounds of fat?

The time to lose 290 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 290 pounds of fat look like?

Check out the progress pics of people who have lost 290 pounds of fat!

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From over 500 Pounds to 216: One Man's Inspiring Weight Loss Journey

Male 506lbs → 216lbs 6'0" 183cm

Incredible Progress Pic of Mother Who Lost 180Lbs on Atkins Diet!

Female 480lbs → 190lbs 5'8" 173cm

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See transformations from people who've lost different amounts of weight

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What does 290 pounds of fat look like?

From over 500 Pounds to 216: One Man's Inspiring Weight Loss Journey

Incredible Progress Pic of Mother Who Lost 180Lbs on Atkins Diet!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

A Weight Loss Journey: How Reddit User Elvendance Lost More Than 30 Pounds

25 Year Old's 2 Months Weight Loss Journey on Keto

From Weight Loss for the Wrong Reasons to Gaining Confidence: a Two Year Journey

From Dangerous Weight Loss to Healthier Living: One User's Journey

Laughing at Yourself: a Weight Journey of a Reddit User During Quarantine

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

How This Reddit User Lost 34Lbs in 16 Months with Omad and Walking

From 145Lbs to 125Lbs: a 2 Year Weight Journey Through Lifestyle Changes