How long does it take to lose 285 pounds of fat?

The time to lose 285 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 285 pounds of fat look like?

Check out the progress pics of people who have lost 285 pounds of fat!

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From 525 Lbs to 240 Lbs: a Remarkable Weight Loss Journey of a Reddit User

Male 525lbs → 240lbs 6'0" 180cm

F/31/5'5: 480>195=285Lbs My Light Used to Be so Dim, but Now I'm Shining Bright!

Female 480lbs → 195lbs 5'5" 163cm

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What does 285 pounds of fat look like?

From 525 Lbs to 240 Lbs: a Remarkable Weight Loss Journey of a Reddit User

F/31/5'5: 480>195=285Lbs My Light Used to Be so Dim, but Now I'm Shining Bright!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

25 Year Old's 2 Months Weight Loss Journey on Keto

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

From 145Lbs to 125Lbs: a 2 Year Weight Journey Through Lifestyle Changes

From Weight Loss for the Wrong Reasons to Gaining Confidence: a Two Year Journey

A Weight Loss Journey: How Reddit User Elvendance Lost More Than 30 Pounds

Laughing at Yourself: a Weight Journey of a Reddit User During Quarantine

A Two Year Journey: M/24/5'9 From 150Lbs to 185Lbs with a Dream to Compete