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What does 28 pounds of fat look like?

Check out the progress pics of people who have lost 28 pounds of fat!

A progress pic of a 6'1" man showing a weight loss from 198 pounds to 170 pounds. A net loss of 28 pounds.
Before
198 lbs
After
170 lbs
Height
6'1"
BMI
23 / 26

How Reddit User Joe Lost 28 Pounds in 5 Months: a Weight Journey

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Before
198 lbs
After
170 lbs
Height
5'5"
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

A photo of a 6'5" man showing a weight cut from 291 pounds to 263 pounds. A net loss of 28 pounds.
Before
291 lbs
After
263 lbs
Height
6'5"
BMI
32 / 35

From Freshman Year to Senior Year: User Loses 28Lbs a Journey to Healthier Living

A picture of a 5'10" male showing a weight loss from 210 pounds to 182 pounds. A net loss of 28 pounds.
Before
210 lbs
After
182 lbs
Height
5'10"
BMI
26 / 30

Real Weight Loss Journey: User Goes From 210 to 182 Lbs in 5 Years

A photo of a 6'8" man showing a weight cut from 245 pounds to 217 pounds. A total loss of 28 pounds.
Before
245 lbs
After
217 lbs
Height
6'8"
BMI
25 / 28

My 28 Lbs Weight Loss Journey: Reddit User's Experience

A picture of a 6'2" male showing a weight reduction from 297 pounds to 269 pounds. A total loss of 28 pounds.
Before
297 lbs
After
269 lbs
Height
6'2"
BMI
35 / 38

A 27Lb Weight Loss Journey: Lessons in Seeing Progress over Time

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A respectable loss of 28 pounds.
Before
225 lbs
After
197 lbs
Height
5'4"
BMI
35 / 40

One Reddit User’s Weight Loss Journey: a Story of Hard Work and Persistence

A progress pic of a 5'8" man showing a fat loss from 192 pounds to 164 pounds. A total loss of 28 pounds.
Before
192 lbs
After
164 lbs
Height
5'8"
BMI
26 / 30

M/59 Body Transformation: Losing 28Lbs in 100 Days with Cardio and Weights

A before and after photo of a 5'7" male showing a weight reduction from 192 pounds to 164 pounds. A total loss of 28 pounds.
Before
192 lbs
After
164 lbs
Height
5'7"
BMI
26 / 31

28Lbs Weight Loss: Home Workouts and Healthy Eating | User's Weight Journey

A progress pic of a 5'9" man showing a fat loss from 173 pounds to 145 pounds. A respectable loss of 28 pounds.
Before
173 lbs
After
145 lbs
Height
5'9"
BMI
22 / 26

How One Reddit User Lost 28.8 Lbs in a Year and Overcame the Plateau

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 202 pounds. A respectable loss of 28 pounds.
Before
230 lbs
After
202 lbs
Height
5'4"
BMI
36 / 41

One Woman's Weight Loss Journey: From 230 to 202 in 4 Months

A picture of a 5'5" male showing a weight loss from 169 pounds to 141 pounds. A net loss of 28 pounds.
Before
169 lbs
After
141 lbs
Height
5'5"
BMI
24 / 29

A 28 Pound Weight Loss in 3 Months: See the Before and After Pics!

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