How long does it take to lose 263 pounds of fat?

The time to lose 263 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 263 pounds of fat look like?

Check out the progress pics of people who have lost 263 pounds of fat!

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From 450Lbs to 187Lbs a Reddit User's Incredible Weight Loss Journey

Female 450lbs → 187lbs 5'4" 160cm

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What does 263 pounds of fat look like?

From 450Lbs to 187Lbs a Reddit User's Incredible Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

From Dangerous Weight Loss to Healthier Living: One User's Journey

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!

F/20/5'7'' Weight Loss Journey: Progress and Self Love

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

From 380Lbs to 199Lbs: Redditor Shares His Successful 18 Month Weight Loss Journey with Ketogenic Diet and Exercise