By Height By Weight  

What does 26 pounds of fat look like?

Check out the progress pics of people who have lost 26 pounds of fat!

A progress pic of a 6'1" man showing a weight loss from 210 pounds to 184 pounds. A respectable loss of 26 pounds.
Before
210 lbs
After
184 lbs
Height
6'1"
BMI
24 / 28

Geekyfitness' Journey: From 210 to 179 Lbs

A photo of a 6'3" man showing a weight cut from 261 pounds to 235 pounds. A net loss of 26 pounds.
Before
261 lbs
After
235 lbs
Height
6'3"
BMI
29 / 33

M/18/6'3 261Lbs >235Lbs Weight Journey

A picture of a 5'10" male showing a fat loss from 235 pounds to 209 pounds. A total loss of 26 pounds.
Before
235 lbs
After
209 lbs
Height
5'10"
BMI
30 / 34

26Lbs Lost in 4 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Before
150 lbs
After
124 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A photo of a 5'11" man showing a weight cut from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Before
164 lbs
After
138 lbs
Height
5'11"
BMI
20 / 24

Overcoming Body Dysmorphia Through Weight Journey: a Reddit User's Inspiring Story

A picture of a 6'1" male showing a weight reduction from 202 pounds to 176 pounds. A total loss of 26 pounds.
Before
202 lbs
After
176 lbs
Height
6'1"
BMI
23 / 27

M/21/6'1"[202Lbs > 176Lbs]: a Journey Towards a Healthier Lifestyle

A before and after photo of a 5'5" female showing a weight loss from 173 pounds to 147 pounds. A total loss of 26 pounds.
Before
173 lbs
After
147 lbs
Height
5'5"
BMI
25 / 29

The Power of Bacon for Weight Loss: One Woman's Journey

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 196 pounds to 170 pounds. A respectable loss of 26 pounds.
Before
196 lbs
After
170 lbs
Height
5'11"
BMI
24 / 28

A Reddit User's Weight Loss Journey: a Candid Look

A progress pic of a 5'9" man showing a weight cut from 196 pounds to 170 pounds. A net loss of 26 pounds.
Before
196 lbs
After
170 lbs
Height
5'9"
BMI
25 / 29

Hobokris Weight Loss Journey: From 196 to 170 Lbs

A picture of a 6'1" male showing a weight cut from 224 pounds to 198 pounds. A net loss of 26 pounds.
Before
224 lbs
After
198 lbs
Height
6'1"
BMI
26 / 30

Calorie Counting and Running Reduces User's Weight by 25.4 Pounds

A before and after photo of a 5'11" male showing a weight cut from 236 pounds to 210 pounds. A total loss of 26 pounds.
Before
236 lbs
After
210 lbs
Height
5'11"
BMI
29 / 33

26Lb Weight Loss in 8 Weeks: a Journey to Tighten and Tone the Stomach

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