How long does it take to gain 245 pounds of muscle?

The time to gain 245 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 245 pounds of muscle look like?

Check out the progress pics of people who have gained 245 pounds of muscle!

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Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

Male 120lbs → 365lbs 5'8" 170cm

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What does 245 pounds of muscle look like?

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

From Dangerous Weight Loss to Healthier Living: One User's Journey

Female Shares Journey of Cutting Weight at 24 Years Old

One User's Journey: Overcoming Obesity Through Determination

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

F/25/5'10 [155 Lbs] 11 Months: Slow but Steady Progress!

10 Pounds in 5 Weeks: a Weight Loss Journey

From 140 to 120 Lbs: a Year Long Weight Journey of a Reddit User