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What does 24 pounds of muscle look like?

Check out the progress pics of people who have gained 24 pounds of muscle!

A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.
Before
145 lbs
After
169 lbs
Height
5'11"
BMI
24 / 21

Frederik's Weight Gain Journey From 145Lbs to 169Lbs

A photo of a 6'1" man showing a weight bulk from 154 pounds to 178 pounds. A total gain of 24 pounds.
Before
154 lbs
After
178 lbs
Height
6'1"
BMI
24 / 20

Mystery Redditor's Inspiring Weight Loss Journey with 38 Upvotes

A picture of a 5'9" male showing a muscle gain from 184 pounds to 208 pounds. A net gain of 24 pounds.
Before
184 lbs
After
208 lbs
Height
5'9"
BMI
32 / 28

One User's Weight Loss Journey: Learning From Reddit

A before and after photo of a 6'0" male showing a muscle gain from 199 pounds to 223 pounds. A net gain of 24 pounds.
Before
199 lbs
After
223 lbs
Height
6'0"
BMI
31 / 28

A 24Lb Weight Gain in 6 Months: a Reddit User's Journey with Lots of Protein Shakes

A picture of a 5'10" male showing a weight gain from 142 pounds to 166 pounds. A respectable gain of 24 pounds.
Before
142 lbs
After
166 lbs
Height
5'10"
BMI
24 / 20

A 10 Month Transformation on Protein and Weight Lifting

A photo of a 5'9" man showing a muscle gain from 121 pounds to 145 pounds. A net gain of 24 pounds.
Before
121 lbs
After
145 lbs
Height
5'9"
BMI
22 / 18

A 3 Year Weight Transformation Journey: Gaining 24 Lbs in a Year by Lifting and Eating Properly

A photo of a 6'3" man showing a weight gain from 180 pounds to 204 pounds. A respectable gain of 24 pounds.
Before
180 lbs
After
204 lbs
Height
6'3"
BMI
25 / 22

M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!

A picture of a 5'11" male showing a weight bulk from 152 pounds to 176 pounds. A respectable gain of 24 pounds.
Before
152 lbs
After
176 lbs
Height
5'11"
BMI
25 / 21

From Skinny to Ripped: a 5 Month Weight Gain Journey

A before and after photo of a 6'3" male showing a weight bulk from 200 pounds to 224 pounds. A net gain of 24 pounds.
Before
200 lbs
After
224 lbs
Height
6'3"
BMI
28 / 25

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.
Before
130 lbs
After
154 lbs
Height
5'7"
BMI
25 / 21

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

A picture of a 6'0" male showing a weight bulk from 176 pounds to 200 pounds. A respectable gain of 24 pounds.
Before
176 lbs
After
200 lbs
Height
6'0"
BMI
28 / 25

Male at 6'0 and 176Lbs Sees Major Transformation in 11 Months, Gains 24Lbs

A picture of a 5'7" male showing a weight gain from 117 pounds to 141 pounds. A total gain of 24 pounds.
Before
117 lbs
After
141 lbs
Height
5'7"
BMI
23 / 19

Mightymane6's Inspiring Journey From 117Lbs to 141Lbs in 11 Months

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