How long does it take to lose 226 pounds of fat?

The time to lose 226 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 226 pounds of fat look like?

Check out the progress pics of people who have lost 226 pounds of fat!

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M/41/6'0" Weight Loss Journey: From 365 to 139 in 3 Years

Male 365lbs → 139lbs 6'0" 183cm

F/25/5'6 Lost over 200Lbs in 1.5 Years!

Female 425lbs → 199lbs 5'6" 165cm

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See transformations from people who've lost different amounts of weight

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What does 226 pounds of fat look like?

M/41/6'0" Weight Loss Journey: From 365 to 139 in 3 Years

F/25/5'6 Lost over 200Lbs in 1.5 Years!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Weight Loss Journey Detailed by a Reddit User

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

Kelsjean2175's Remarkable 35Lbs Weight Loss Journey

Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

M/19/6'2'' Weight Journey: Gaining 37Lbs in 9 Months

Success Story: How Reddit User Inkroad Lost 55Lbs in 11 Months