How long does it take to lose 225 pounds of fat?

The time to lose 225 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 225 pounds of fat look like?

Check out the progress pics of people who have lost 225 pounds of fat!

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Fluckeryfloo’s Weight Journey: Losing 136 Pounds with Gastric Bypass and Weight Lifting

Female 361lbs → 136lbs 5'11" 178cm

From 340Lbs to 215Lbs in 6 Years: a Tale of Physical and Academic Transformation

Female 340lbs → 115lbs 5'5" 163cm

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What does 225 pounds of fat look like?

M/39/6'1[428>203=228]: the Amazing Weight Loss Journey

M/22/6' [400 > 175 = 225 Lost] a 5 Year Weight Loss Journey!

From 375Lbs to 150Lbs: a Two Year Weight Loss Journey

Fluckeryfloo’s Weight Journey: Losing 136 Pounds with Gastric Bypass and Weight Lifting

From 340Lbs to 215Lbs in 6 Years: a Tale of Physical and Academic Transformation

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

Female Shares Journey of Cutting Weight at 24 Years Old

From Dangerous Weight Loss to Healthier Living: One User's Journey

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

10 Pounds in 5 Weeks: a Weight Loss Journey

A 3 Month Keto Journey From 158Lbs to 137Lbs: User Shares Progress Pic (Nsfwish)

A 22 Year Old Male's Progress in Cutting Weight: From 193Lbs to Goal Weight

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Weight Loss Journey Detailed by a Reddit User