How long does it take to lose 217 pounds of fat?

The time to lose 217 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 217 pounds of fat look like?

Check out the progress pics of people who have lost 217 pounds of fat!

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15 Months of Weight Loss Progress Through Cico Without Surgery

Male 477lbs → 260lbs 6'1" 183cm

F/23/5'6, 413Lbs > 196Lbs = 217Lbs. I Feel the Strongest and Healthiest I've Ever Been :) Working Now to Get Rid of All the Excess Skin!

Female 413lbs → 196lbs 5'6" 165cm

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What does 217 pounds of fat look like?

15 Months of Weight Loss Progress Through Cico Without Surgery

F/23/5'6, 413Lbs > 196Lbs = 217Lbs. I Feel the Strongest and Healthiest I've Ever Been :) Working Now to Get Rid of All the Excess Skin!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

Female's Weight Loss Journey: 18Lbs in 3 Months with Healthy Eating and Training Hard

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

M/21/5'7 [262Lbs > 220Lbs] in 5 Months: a Weight Loss Journey Through Calorie Counting and Cardio

From 180Lbs to 140Lbs: a Mother's Weight Loss Journey

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

How a 20 Year Old Gained 60 Pounds in 4 Years: a Reddit User's Weight Journey

How a Reddit User Shed 70 Lbs During Lockdown

A 26 Pound Weight Loss Journey to a Stunning Bridal Look

Success Story: Losing 100 Pounds in 4 Years a Reddit User's Weight Loss Journey