How long does it take to lose 214 pounds of fat?

The time to lose 214 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 214 pounds of fat look like?

Check out the progress pics of people who have lost 214 pounds of fat!

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One Man’s Journey to Losing over 200 Pounds in 14 Months

Male 550lbs → 336lbs 5'10" 178cm

Black Cadillac007's Inspiring Weight Loss Journey: From 315 to 210 Pounds in 1.5 Years

Female 315lbs → 101lbs 5'8" 170cm

From 450 to 236 Lbs: a Weight Loss Journey

Male 450lbs → 236lbs 5'11" 178cm

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What does 214 pounds of fat look like?

One Man’s Journey to Losing over 200 Pounds in 14 Months

Black Cadillac007's Inspiring Weight Loss Journey: From 315 to 210 Pounds in 1.5 Years

From 450 to 236 Lbs: a Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

35 Pound Weight Loss for Man Who Went From 250 to 200 Pounds

A Reddit User's Weight Loss Journey: From 205Lbs to 165Lbs

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

From 196 to 164 in 3 Months: a Weight Loss Journey

115 to 149: Male's Weight Progress Pic

A Year Long Journey of Losing 70Lbs, the Growth Mindset, and Health Commitment