How long does it take to lose 213 pounds of fat?

The time to lose 213 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 213 pounds of fat look like?

Check out the progress pics of people who have lost 213 pounds of fat!

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From 402Lbs to 189Lbs: a Journey of Determination and Perseverance

Male 402lbs → 189lbs 5'11" 178cm

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What does 213 pounds of fat look like?

From 402Lbs to 189Lbs: a Journey of Determination and Perseverance

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

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F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

Breaking Through a Weight Loss Plateau: Tips From Reddit User's Journey