How long does it take to lose 212 pounds of fat?

The time to lose 212 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 212 pounds of fat look like?

Check out the progress pics of people who have lost 212 pounds of fat!

Switch to Kilograms →

F/23/5'9 Successful 202 Lbs. Weight Loss Journey in 22 Months

Female 450lbs → 238lbs 5'9" 175cm

F/31/5'2 Woman Loses 212 Pounds in 5 Years, December 2016 to December 2021

Female 354lbs → 142lbs 5'2" 155cm

F22's Remarkable 10 Month Journey From 344 to 212 Lbs Towards Her Goal of 169 Lbs

Female 344lbs → 132lbs 5'7" 168cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 212 pounds of fat look like?

F/23/5'9 Successful 202 Lbs. Weight Loss Journey in 22 Months

F/31/5'2 Woman Loses 212 Pounds in 5 Years, December 2016 to December 2021

F22's Remarkable 10 Month Journey From 344 to 212 Lbs Towards Her Goal of 169 Lbs

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

Kelsjean2175's Remarkable 35Lbs Weight Loss Journey

Success Story: How Reddit User Inkroad Lost 55Lbs in 11 Months

Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

M/19/6'2'' Weight Journey: Gaining 37Lbs in 9 Months