How long does it take to lose 465 kg of fat?

The time to lose 465 kg varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 210.9 kg of fat look like?

Check out the progress pics of people who have lost 210.9 kg of fat!

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M/31/6'8 Loses 465Lbs, Finally under 300Lbs!

Male 764lbs → 299lbs 6'8" 200cm

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What does 210.9 kg of fat look like?

M/31/6'8 Loses 465Lbs, Finally under 300Lbs!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

16 Month Journey of a Man From 460Lbs to 225Lbs

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

A Young Man's Journey to Lose 60 Pounds in 5 Months