How long does it take to lose 210 pounds of fat?

The time to lose 210 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 210 pounds of fat look like?

Check out the progress pics of people who have lost 210 pounds of fat!

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M/38/5'9 Sees Incredible 210Lbs Weight Loss Transformation!

Male 410lbs → 200lbs 5'9" 173cm

F/22/5'6 [350>140 = 210 Lbs] From Prom Dress to Wedding Dress! to 210 Pound Weight Loss: From Prom Dress to Wedding Dress!

Female 350lbs → 140lbs 5'6" 165cm

Griff's 1St Update: Man Loses 210 Pounds in 7 Months

Male 764lbs → 554lbs 6'8" 200cm

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What does 210 pounds of fat look like?

M/38/5'9 Sees Incredible 210Lbs Weight Loss Transformation!

F/22/5'6 [350>140 = 210 Lbs] From Prom Dress to Wedding Dress! to 210 Pound Weight Loss: From Prom Dress to Wedding Dress!

Griff's 1St Update: Man Loses 210 Pounds in 7 Months

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

Fat Burning and Muscle Building for Weight Loss: the Journey of Snakejuice117

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

Female in Her Twenties Loses 42Lbs, Going From 167Lbs to 125Lbs

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerously Thin to Fit: a Weight Gain Journey

M/29/5'9 [165Lbs > 145Lbs = 20Lbs] (10 Months) Male Progress Pic

Visualize, Plan, Work: a Reddit User's Inspiring Weight Journey

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

F/31/5'5 [175>125=50Lbs] (11 Months) Achieving New Years Resolutions with Hard Work and Dedication!