What does 21 pounds of muscle look like?
Check out the progress pics of people who have gained 21 pounds of muscle!
Before
184 lbs
After
205 lbs
Height
5'9"
BMI
31 / 28
From 184 to 205 Pounds: Reddit User's 9 Year Weight Journey
Before
147 lbs
After
168 lbs
Height
6'1"
BMI
23 / 20
How a 6'1 Male Lost 21 Pounds in 2 Months
Before
183 lbs
After
204 lbs
Height
6'3"
BMI
26 / 24
One Man's 7 Month Lean Bulk Journey: From 183Lbs to 204Lbs
Before
170 lbs
After
191 lbs
Height
5'1"
BMI
37 / 33
My 21 Pound Weight Gain Journey: a Clean Bulk for 13 Months
Before
123 lbs
After
144 lbs
Height
5'6"
BMI
23 / 20
From 123Lbs to 144Lbs: a 1 Year Weight Journey
Before
144 lbs
After
165 lbs
Height
6'0"
BMI
23 / 20
From 144 to 165 Lbs: a 26 Year Old Male's 8 Month Weight Journey