How long does it take to lose 207 pounds of fat?

The time to lose 207 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 207 pounds of fat look like?

Check out the progress pics of people who have lost 207 pounds of fat!

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372 Pounds to 165 Pounds: a 2 Year Journey of Shedding Weight

Female 372lbs → 165lbs 5'4" 163cm

From 370 to 163 Pounds: One Woman's Amazing Weight Loss Journey

Female 370lbs → 163lbs 6'0" 180cm

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What does 207 pounds of fat look like?

372 Pounds to 165 Pounds: a 2 Year Journey of Shedding Weight

From 370 to 163 Pounds: One Woman's Amazing Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

25 Year Old's 2 Months Weight Loss Journey on Keto

A Weight Loss Journey Detailed by a Reddit User

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months