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What does 200 pounds of fat look like?

Check out the progress pics of people who have lost 200 pounds of fat!

A before and after photo of a 6'0" male showing a weight reduction from 397 pounds to 197 pounds. A total loss of 200 pounds.
Before
397 lbs
After
197 lbs
Height
6'0"
BMI
28 / 56

Man Loses 200 Lbs in 1 Year and 4 Months: a Story of Hard Work and Calorie Counting

A photo of a 6'2" man showing a weight cut from 485 pounds to 285 pounds. A respectable loss of 200 pounds.
Before
485 lbs
After
285 lbs
Height
6'2"
BMI
37 / 62

Male at 6'2 Loses 200 Lbs. in 9 Months Through Exercise and Healthy Eating

A progress pic of a 6'0" man showing a fat loss from 505 pounds to 305 pounds. A net loss of 200 pounds.
Before
505 lbs
After
305 lbs
Height
6'0"
BMI
43 / 71

From 505Lbs to 305Lbs: the 3 Year Weight Loss Journey of Viseth2020

A before and after photo of a 6'2" male showing a weight reduction from 428 pounds to 228 pounds. A net loss of 200 pounds.
Before
428 lbs
After
228 lbs
Height
6'2"
BMI
30 / 57

M/40/6'2 [428Lbs > 228Lbs = 200Lbs] Weight Loss Journey: Reddit User’s Experience

A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.
Before
389 lbs
After
189 lbs
Height
6'2"
BMI
24 / 50

From 389Lbs to 189Lbs: a Journey to Losing 200Lbs

A before and after photo of a 5'7" female showing a weight reduction from 445 pounds to 245 pounds. A net loss of 200 pounds.
Before
445 lbs
After
245 lbs
Height
5'7"
BMI
39 / 72

F/51/5'7 [445Lbs > 245Lbs = 200Lbs Lost] 2020 Vs 2021: Woman Loses 200Lbs in 15 Months Following Keto and If

A before and after photo of a 5'11" male showing a weight reduction from 420 pounds to 220 pounds. A net loss of 200 pounds.
Before
420 lbs
After
220 lbs
Height
5'11"
BMI
32 / 60

M/60/5'11 [420Lbs > 220Lbs = 200Lbs] Weight Loss Progress Do What You Love, Find Your Own Path, Be Consistent, Have Fun, Give Yourself a Break!

A before and after photo of a 6'4" male showing a weight reduction from 450 pounds to 250 pounds. A respectable loss of 200 pounds.
Before
450 lbs
After
250 lbs
Height
6'4"
BMI
30 / 55

From 450 to 250 a Stunning Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 430 pounds to 230 pounds. A net loss of 200 pounds.
Before
430 lbs
After
230 lbs
Height
6'0"
BMI
32 / 60

200Lbs Lost: Man's Incredible Transformation From Hospital Bed to Vacationing with Fitness Elite

A picture of a 5'5" female showing a weight loss from 520 pounds to 320 pounds. A respectable loss of 200 pounds.
Before
520 lbs
After
320 lbs
Height
5'5"
BMI
55 / 89

F/34/5'5 [520Lbs > 320Lbs = 200Lbs] (15 Months) 200Lbs Down From Previous Weight of 520Lbs

A picture of a 5'9" female showing a weight loss from 370 pounds to 170 pounds. A respectable loss of 200 pounds.
Before
370 lbs
After
170 lbs
Height
5'9"
BMI
26 / 56

F/27/5'9 [370 > 170 = 200Lbs] 5 Years: a Woman's Incredible 200Lb Weight Loss Journey

A picture of a 6'0" female showing a weight loss from 370 pounds to 170 pounds. A net loss of 200 pounds.
Before
370 lbs
After
170 lbs
Height
6'0"
BMI
24 / 52

F/34/6'0 [370>170=200] Same Bathroom, Different Girl to 200 Pound Weight Loss: F/34/6'0

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