How long does it take to lose 198 pounds of fat?

The time to lose 198 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 198 pounds of fat look like?

Check out the progress pics of people who have lost 198 pounds of fat!

Switch to Kilograms →

Male's 3 Year 197.2Lbs Weight Loss Journey From 400Lbs

Male 400lbs → 202lbs 6'2" 188cm

Amazing Transformation: Reddit User Loses 252Lbs in 4 Years

Male 450lbs → 252lbs 5'10" 175cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 198 pounds of fat look like?

Male's 3 Year 197.2Lbs Weight Loss Journey From 400Lbs

Amazing Transformation: Reddit User Loses 252Lbs in 4 Years

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience