By Height By Weight  

What does 192 pounds of fat look like?

Check out the progress pics of people who have lost 192 pounds of fat!

A picture of a 6'2" male showing a weight loss from 350 pounds to 158 pounds. A net loss of 192 pounds.
Before
350 lbs
After
158 lbs
Height
6'2"
BMI
21 / 46

A 21 Year Old's Journey to Lose 100 Pounds in 6 Months

A photo of a 6'4" man showing a weight cut from 298 pounds to 106 pounds. A net loss of 192 pounds.
Before
298 lbs
After
106 lbs
Height
6'4"
BMI
13 / 38

Linear Weight Loss of 106Lb in 9 Months with Keto Diet and Light Exercises

A before and after photo of a 6'1" male showing a fat loss from 374 pounds to 182 pounds. A respectable loss of 192 pounds.
Before
374 lbs
After
182 lbs
Height
6'1"
BMI
24 / 50

Man's Weight Loss Transformation: From 374 to 175 Pounds in 26 Months

A picture of a 6'0" male showing a weight loss from 455 pounds to 263 pounds. A respectable loss of 192 pounds.
Before
455 lbs
After
263 lbs
Height
6'0"
BMI
36 / 62

2 Year Weight Loss Journey: From 455 to 263 Lbs

A picture of a 5'10" male showing a weight loss from 330 pounds to 138 pounds. A net loss of 192 pounds.
Before
330 lbs
After
138 lbs
Height
5'10"
BMI
20 / 49

From 330 Lbs to 138 Lbs: a Journey of Consistent Efforts and Determination

A picture of a 6'0" male showing a weight loss from 462 pounds to 270 pounds. A total loss of 192 pounds.
Before
462 lbs
After
270 lbs
Height
6'0"
BMI
38 / 65

From 462Lbs to 270Lbs: an Inspiring 8 Month Weight Loss Journey

A progress pic of a 5'6" woman showing a fat loss from 320 pounds to 128 pounds. A total loss of 192 pounds.
Before
320 lbs
After
128 lbs
Height
5'6"
BMI
21 / 53

F/27/5'6 [320Lbs > 192Lbs = 128Lbs] (1 Year and 5 Months) Only 12Lbs to Go!

A picture of a 5'4" female showing a weight loss from 292 pounds to 100 pounds. A respectable loss of 192 pounds.
Before
292 lbs
After
100 lbs
Height
5'4"
BMI
18 / 52

F/33 Lost 100 Lbs in 10 Months Through Cico and Activity

A before and after photo of a 5'7" female showing a weight reduction from 430 pounds to 238 pounds. A total loss of 192 pounds.
Before
430 lbs
After
238 lbs
Height
5'7"
BMI
38 / 69

F/30/5'7 [192Lbs > 238Lbs = 430Lbs] 16 Months of Keto, If, and Therapy!

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