How long does it take to lose 19 pounds of fat?

The time to lose 19 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 19 pounds of fat look like?

Check out the progress pics of people who have lost 19 pounds of fat!

Switch to Kilograms →

F/22/5'2" Weight Loss Journey: From 160 to 141 Lbs

Female 160lbs → 141lbs 5'2" 157cm

Achieving Weight Loss Goals Without Losing Muscles: a Journey From 229Lbs to 210Lbs

Male 229lbs → 210lbs 6'2" 185cm

Body Transformation: M/19/5'10 Cuts Down From 194 Lbs to 175 Lbs for a Ripped Physique

Male 194lbs → 175lbs 5'10" 178cm

A 2 Month Weight Loss Journey: M/24/5'11" Goes From ~225Lbs to 206Lbs with Decent Progress

Male 225lbs → 206lbs 5'11" 180cm

The 19Lb Weight Loss Journey of M/21/5'7", with Calisthenics and Diet

Male 158lbs → 139lbs 5'7" 170cm

M/33/5’10 [215Lbs>196Lbs=19Lbs] (2 1/2 Months) Started a Diet and 2 Miles a Day

Male 215lbs → 196lbs 5'10" 175cm

A 19 Pound Weight Loss Journey with Healthy Eating and Consistent Exercise

Male 166lbs → 147lbs 5'9" 175cm

An Inspiring Weight Loss Journey M/26/5'6" [186 > 167 = 19Lbs] in 2 Months

Male 186lbs → 167lbs 5'6" 168cm

19 Lbs Weight Loss Journey over 2 Months for F/31/5'6" a Reddit User's Experience

Female 176lbs → 157lbs 5'6" 168cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 19 pounds of fat look like?

F/22/5'2" Weight Loss Journey: From 160 to 141 Lbs

Achieving Weight Loss Goals Without Losing Muscles: a Journey From 229Lbs to 210Lbs

20 Year Old Male Loses 19 Pounds in 2 Months: Weight Loss Journey on Reddit

A Weight Loss Journey: Redditor Shares Their Story with over 77 Upvotes

Success Story: 24 Year Old Loses 9Kg on a Ketogenic Diet in 4 Months

Body Transformation: M/19/5'10 Cuts Down From 194 Lbs to 175 Lbs for a Ripped Physique

A 2 Month Weight Loss Journey: M/24/5'11" Goes From ~225Lbs to 206Lbs with Decent Progress

The 19Lb Weight Loss Journey of M/21/5'7", with Calisthenics and Diet

M/33/5’10 [215Lbs>196Lbs=19Lbs] (2 1/2 Months) Started a Diet and 2 Miles a Day

A 19 Pound Weight Loss Journey with Healthy Eating and Consistent Exercise

An Inspiring Weight Loss Journey M/26/5'6" [186 > 167 = 19Lbs] in 2 Months

19 Lbs Weight Loss Journey over 2 Months for F/31/5'6" a Reddit User's Experience

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/28's Weight Loss Journey: From 228 to 186 in 6 Months

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

Male's Body Recomp Journey with 10Lbs Weight Gain

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

A Weight Loss Journey: an Inspiring Tale of Triumph and Struggle

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

One Woman's Weight Loss Journey Cutting/Female/21/5'2"/111Lbs