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What does 19 pounds of fat look like?

Check out the progress pics of people who have lost 19 pounds of fat!

A picture of a 5'2" female showing a weight loss from 160 pounds to 141 pounds. A total loss of 19 pounds.
Before
160 lbs
After
141 lbs
Height
5'2"
BMI
26 / 30

F/22/5'2" Weight Loss Journey: From 160 to 141 Lbs

A progress pic of a 6'2" man showing a fat loss from 229 pounds to 210 pounds. A respectable loss of 19 pounds.
Before
229 lbs
After
210 lbs
Height
6'2"
BMI
28 / 30

Achieving Weight Loss Goals Without Losing Muscles: a Journey From 229Lbs to 210Lbs

A picture of a 5'8" male showing a weight loss from 191 pounds to 172 pounds. A respectable loss of 19 pounds.
Before
191 lbs
After
172 lbs
Height
5'8"
BMI
27 / 30

A Weight Loss Journey: Redditor Shares Their Story with over 77 Upvotes

A picture of a 6'1" male showing a weight cut from 254 pounds to 235 pounds. A total loss of 19 pounds.
Before
254 lbs
After
235 lbs
Height
6'1"
BMI
31 / 34

20 Year Old Male Loses 19 Pounds in 2 Months: Weight Loss Journey on Reddit

A before and after photo of a 5'8" male showing a fat loss from 184 pounds to 165 pounds. A total loss of 19 pounds.
Before
184 lbs
After
165 lbs
Height
5'8"
BMI
25 / 28

Success Story: 24 Year Old Loses 9Kg on a Ketogenic Diet in 4 Months

A picture of a 5'10" male showing a weight cut from 194 pounds to 175 pounds. A net loss of 19 pounds.
Before
194 lbs
After
175 lbs
Height
5'10"
BMI
25 / 28

Body Transformation: M/19/5'10 Cuts Down From 194 Lbs to 175 Lbs for a Ripped Physique

A picture of a 5'11" male showing a fat loss from 225 pounds to 206 pounds. A total loss of 19 pounds.
Before
225 lbs
After
206 lbs
Height
5'11"
BMI
29 / 32

A 2 Month Weight Loss Journey: M/24/5'11" Goes From ~225Lbs to 206Lbs with Decent Progress

A before and after photo of a 5'7" male showing a weight reduction from 158 pounds to 139 pounds. A net loss of 19 pounds.
Before
158 lbs
After
139 lbs
Height
5'7"
BMI
22 / 25

The 19Lb Weight Loss Journey of M/21/5'7", with Calisthenics and Diet

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 196 pounds. A total loss of 19 pounds.
Before
215 lbs
After
196 lbs
Height
5'10"
BMI
29 / 32

M/33/5’10 [215Lbs>196Lbs=19Lbs] (2 1/2 Months) Started a Diet and 2 Miles a Day

A progress pic of a 5'9" man showing a fat loss from 166 pounds to 147 pounds. A respectable loss of 19 pounds.
Before
166 lbs
After
147 lbs
Height
5'9"
BMI
22 / 25

A 19 Pound Weight Loss Journey with Healthy Eating and Consistent Exercise

A photo of a 5'6" man showing a fat loss from 186 pounds to 167 pounds. A respectable loss of 19 pounds.
Before
186 lbs
After
167 lbs
Height
5'6"
BMI
27 / 30

An Inspiring Weight Loss Journey M/26/5'6" [186 > 167 = 19Lbs] in 2 Months

A picture of a 5'6" female showing a fat loss from 176 pounds to 157 pounds. A respectable loss of 19 pounds.
Before
176 lbs
After
157 lbs
Height
5'6"
BMI
25 / 28

19 Lbs Weight Loss Journey over 2 Months for F/31/5'6" a Reddit User's Experience

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