How long does it take to lose 187 pounds of fat?

The time to lose 187 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 187 pounds of fat look like?

Check out the progress pics of people who have lost 187 pounds of fat!

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M/23/6Ft [440Lbs>253Lbs] 11 Month Weight Loss Journey: Inspiring Progress Worth Celebrating

Male 440lbs → 253lbs 6'0" 180cm

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What does 187 pounds of fat look like?

M/23/6Ft [440Lbs>253Lbs] 11 Month Weight Loss Journey: Inspiring Progress Worth Celebrating

My Weight Journey: From Morbid Obesity to Ironman Triathlete and Back Again

One Man's Journey to Losing 187 Pounds – a Reddit User's Inspiring Story

Swoletariatgoth's 113Lbs Weight Loss Journey: Home Workouts and Calorie Deficit

One Man's Journey to Losing 187 Pounds in Just One Year

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Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

Shedding the Pounds: One Woman's Inspiring Progress From 107 to 140

One Woman's Weight Loss Journey Cutting/Female/21/5'2"/111Lbs

Male's Body Recomp Journey with 10Lbs Weight Gain

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

F/28/5'6 [195Lbs > 162Lbs = 33Lbs] (16 Months) My Weight Loss Journey Since Moving to an Island with No Access to American Food