How long does it take to lose 181 pounds of fat?

The time to lose 181 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 181 pounds of fat look like?

Check out the progress pics of people who have lost 181 pounds of fat!

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F/31/5'10 [181 Lbs] Three Years Ago Today: the Same Skirt, Onederland, and a Healthier Weight Goal!

Female 380lbs → 199lbs 5'10" 175cm

From 380Lbs to 199Lbs: Redditor Shares His Successful 18 Month Weight Loss Journey with Ketogenic Diet and Exercise

Male 380lbs → 199lbs 5'10" 178cm

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What does 181 pounds of fat look like?

F/31/5'10 [181 Lbs] Three Years Ago Today: the Same Skirt, Onederland, and a Healthier Weight Goal!

From 380Lbs to 199Lbs: Redditor Shares His Successful 18 Month Weight Loss Journey with Ketogenic Diet and Exercise

A Three Year Weight Loss Journey: [Deleted]'s Story of Losing 181Lbs

One Man's Journey: How He Lost 181 Lbs in 12 Months

From 380 to 199 Pounds: a One Year Weight Journey

Monster Molly's 363Lbs to 182Lbs Weight Loss Journey

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Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

Shedding the Pounds: One Woman's Inspiring Progress From 107 to 140

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

Male's Body Recomp Journey with 10Lbs Weight Gain

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

One Woman's Weight Loss Journey Cutting/Female/21/5'2"/111Lbs

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]