How long does it take to lose 180 pounds of fat?

The time to lose 180 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 180 pounds of fat look like?

Check out the progress pics of people who have lost 180 pounds of fat!

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M/33/6'2" 180 Pound Weight Loss Journey with a Half Marathon Completed in 3 Years

Male 400lbs → 220lbs 6'2" 188cm

400 to 220 Lbs: a 3 Year Inspiring Weight Loss Journey of Reddit User Radiocleve

Male 400lbs → 220lbs 6'2" 188cm

F/34/6'3 [447Lbs > 267Lbs 180Lbs] (10 Months) I Bought My First Size L Tees Since Middle School! This Woman Lost 180Lbs in 10 Months and Can Finally Shop for Normal Sized Clothes!

Female 447lbs → 267lbs 6'3" 188cm

From 388 to 208Lbs: a Tale of Perseverance

Male 388lbs → 208lbs 6'4" 193cm

One Man's Journey From 380Lbs to 200Lbs in a Year

Male 380lbs → 200lbs 6'0" 183cm

My 3 Year Weight Journey: From 320Lbs to 180Lbs as a 5'7'' Female. Motivated for the Last Leg!

Female 320lbs → 140lbs 5'7" 168cm

From 350Lbs to 170Lbs: a Journey of Weight Loss Success

Female 350lbs → 170lbs 5'6" 165cm

From 385Lbs to 205Lbs a Successful Weight Loss Journey

Male 385lbs → 205lbs 6'1" 183cm

Male at 6'0 Loses 180 Pounds in Four Years: 30 More to Go

Male 440lbs → 260lbs 6'0" 180cm

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What does 180 pounds of fat look like?

A Redditor's Weight Loss Journey: Insights and Lessons

Man Loses 120 Pounds and Maintains for over 2 Years

M/23's 180Lb Weight Loss Journey in 7 Months

M/33/6'2" 180 Pound Weight Loss Journey with a Half Marathon Completed in 3 Years

400 to 220 Lbs: a 3 Year Inspiring Weight Loss Journey of Reddit User Radiocleve

F/34/6'3 [447Lbs > 267Lbs 180Lbs] (10 Months) I Bought My First Size L Tees Since Middle School! This Woman Lost 180Lbs in 10 Months and Can Finally Shop for Normal Sized Clothes!

From 388 to 208Lbs: a Tale of Perseverance

One Man's Journey From 380Lbs to 200Lbs in a Year

My 3 Year Weight Journey: From 320Lbs to 180Lbs as a 5'7'' Female. Motivated for the Last Leg!

From 350Lbs to 170Lbs: a Journey of Weight Loss Success

From 385Lbs to 205Lbs a Successful Weight Loss Journey

Male at 6'0 Loses 180 Pounds in Four Years: 30 More to Go

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

Successful Weight Loss Journey Using Ozempic: a User's Story

A Weight Loss Journey Detailed by a Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

One User's Weight Loss Journey at Age 23: F/5'9" with 26% Body Fat

28/F/5'9 Woman Loses 55Lbs in 1 Year, Going From 175Lbs to 120Lbs