How long does it take to lose 177 pounds of fat?

The time to lose 177 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 177 pounds of fat look like?

Check out the progress pics of people who have lost 177 pounds of fat!

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365Lbs to 188Lbs: a Weight Loss Journey

Male 365lbs → 188lbs 5'11" 178cm

From 342 to 165 Lbs: a Weight Loss Journey

Male 342lbs → 165lbs 5'11" 180cm

F/39/5'8 [315>177=138Lbs] (20 Months) 2Lbs. Away From My Final Weight Goal! Female at 39 Years Old and 5'8, 2Lbs. Away From Final Weight Goal!

Female 315lbs → 138lbs 5'8" 170cm

F/25/5'6 [317>140=177 Lbs] May 19 Sep 20: I Used to Browse These Posts and Cry. Until I Decided I Was Going to Have My Own Picture up Here. Shine Baby!

Female 317lbs → 140lbs 5'6" 165cm

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What does 177 pounds of fat look like?

365Lbs to 188Lbs: a Weight Loss Journey

From 342 to 165 Lbs: a Weight Loss Journey

F/39/5'8 [315>177=138Lbs] (20 Months) 2Lbs. Away From My Final Weight Goal! Female at 39 Years Old and 5'8, 2Lbs. Away From Final Weight Goal!

F/25/5'6 [317>140=177 Lbs] May 19 Sep 20: I Used to Browse These Posts and Cry. Until I Decided I Was Going to Have My Own Picture up Here. Shine Baby!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

From Dangerous Weight Loss to Healthier Living: One User's Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

A Weight Loss Journey Detailed by a Reddit User

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

Breaking Through a Weight Loss Plateau: Tips From Reddit User's Journey