How long does it take to lose 387 kg of fat?

The time to lose 387 kg varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 175.5 kg of fat look like?

Check out the progress pics of people who have lost 175.5 kg of fat!

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M/44/6'2" Weight Loss Journey: From 497 Lbs to 250 Lbs in 2 Years, 9 Months

Male 497lbs → 110lbs 6'2" 185cm

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What does 175.5 kg of fat look like?

M/44/6'2" Weight Loss Journey: From 497 Lbs to 250 Lbs in 2 Years, 9 Months

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

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